Race Goals & PR’s

5K

PR: 26:38 (Bazan Bay 5k 2013)

Goal: 25:00

8k

PR: 44:10 (Prairie Inn Pioneer 8k 2012)

Goal: 42:00

10k

PR: 56:56 (Cobble Hill 10k 2013)

Goal: 55:00

1/2 Marathon

PR: 2:09:09 (BMO Vancouver Half Marathon 2012)

Goal: 2:00:00

Marathon

PR: 4:40:05 (BMO Vancouver marathon 2013)

Goal: 4:30:00